I very often will think of the people that inspire me in our sport. Joss Naylor the Wasdale shepherd has through his exploits possibly been responsable for more runners getting into fellrunning than anything else. I first heard about him years ago and his achievements never fail to amaze me. He is in his seventies now but still out there doing it. If I am struggling to motivate myself I very often will read a chapter of Joss's book or a tale about one of his massive days out on the fells.