Most of my fellow runners will have a favourite recipe that they have got which they can cook down to the second. It can be a sport in itself cooking pasta after a run. Me well i just get some Bortolli sauce, onion, anchovies, tuna, tomatoes and throw it into a pan. Maybe lob in a few capers for taste. Add the fresh pasta and sorted.
Quick and easy and the perfect meal.
The wonderful thing about fellrunning is that you get to eat pretty well.